Fava Bean Kiev and Optimum HealthyFry Giveaway
I’ve created this Fava Bean Kiev especially for cooking in the Optimum Healthy Fry. The HealthyFry is a powerful air frying system which uses very little or no oil and still creates the crispy results you would expect from shallow or deep frying and you could WIN one in the #JUMPSTART17 GIVEAWAY at the bottom of this page.
Read my review of the Optimum HealthyFry Giveaway to find out more about just how versatile this nifty piece of kitchen kit can be! If you are not fortunate enough to win the Giveaway, the Optimum HealthyFry Air Fryer is currently on SALE for £129 (Save £70) and as I’m a Froothie Ambassador and during #Jumpstart17 (January and February 2017) you get free delivery in the UK! Just you use my ambassador link to order your HealthyFry Air Fryer simply type “3116” and “free ambassador delivery” in the comment section of the order. Delivery will be credited back to your card.
I’ve been looking into the origin of the Chicken Kiev and have been surprised to learn that it has very long and distinguished history. Chicken Kiev is a recipe from the Russian Empire, with a nod to French Haute Cuisine, right back to the 18th Century spreading into Europe via the restaurant at the Continental Hotel in Kiev which was frequented by European travellers.
What I thought I would do was to try and create a meat-free Kiev using Fava Beans instead of chicken, while retaining the chilled butter in the centre and the crisp ‘fried’ breadcrumbs on the outside. Above is a step-by-step pictorial guide to how I made it, with more detail in the recipe below:
Fava Bean Kiev
- 250g split fava beans
- 1 tbsp chia seeds
- 1 tsp dried thyme
- 1/2 tsp dried oregano
- 50g butter or non dairy spread
- 30g Parsley, chopped
- 1 tbsp plain flour
- Salt & pepper
- 1 egg
- 75 g panko breadcrumbs
- Cover fava beans with water and bring to boil, simmer 30 mins until soft
- Drain, and beat with wooden spoon until mushy but still with a little texture.
- Add tsp salt, 1/2 tsp ground black pepper, herbs and chia seeds, to help bind together.
- Leave in a covered bowl in the fridge until cold and thickened.
- Mix it up with spoon or spatula and add half the parsley
- Take half the mixture and form four flat escalope shapes, roughly oval
- Mix the softened butter with crushed garlic and the remaining parsley
- Form into four portions and place on top of the escalopes
- Form a further four escalopes and place each on top of the butter and base, press the edges to make sure they are sealed. Return to the fridge for an hour.
- Mix the flour with salt & pepper, coat each escalope with flour, then dip into beaten egg, then into panko breadcrumbs.
- Preheat the Optimum HealthyFry
- Cook two kievs at once in the Optimum HealthyFry Air Fryer at 180c for 20 min
- Keep the kievs warm in the oven while the second batch is cooking
- If you don't have an Air Fryer yet, then you could fry the kievs in a little oil or bake in the oven for 30 minutes at 180C
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Disclosure: Froothie UK sent me the Optimum HealthyFry Air Fyer to use and review at home. I have not been paid for this post and was not required to give the HealthyFry a positive write-up. All opinions are my own. Affiliate links included in this post, buying through a link will not cost you any more, but I will get a small commission. This helps keep Farmersgirl Kitchen website online providing recipes and reviews for you.