Comfort Food to Banish the Winter Blues
What’s your favourite comfort food? In a recent poll, insurer Axa found that a roast is our favourite comfort food, shepherd’s pie, chips and lasagne came next followed by spaghetti bolognese, macaroni and Cheese on Toast. While most of the top comfort foods require a bit of time and effort to prepare, Cheese on Toast can be put together in minutes providing a pick-me-up which, Psychologist Donna Dawson says, reminds us of our childhood as we associate them with family and feeling safe.
- 302 calories per 100g
- 22g of Fat per 100g
- 750mg of Calcium per 100g
350g of Pilgrim’s Choice Extra Mature Cheese Lighter costs around £3.40
I was supplied with a pack of Pilgrim’s Choice Extra Mature Cheese Lighter to review, I was not paid for this post and all opinions are my own.