Roasted Carrot Hummus (Air Fryer or Oven)

Roasted Carrot Hummus is a delicious variation on the classic middle eastern dip.  Roast carrots in your air fryer or oven and combine with traditional hummus ingredients for a really tasty spread or dip.

Why should I make Roasted Carrot Hummus?

If you’ve never made your own hummus you are going to be in for a treat. The shop bought versions are just not nearly as good. While I really enjoy homemade hummus, I think the addition of sweet roasted carrots takes it to the next level.

Roasted Carrot Hummus makes a great appetiser. Or to enjoy while watching your favourite tv show. It is also perfect as a dish to add to a Mediterranean themed mezze platter. If that sounds a little fancy then just think of lots of bits and pieces that you can snack on and enjoy. What is sometimes known as a ‘picky tea’!

What ingredients do I need to make Roasted Carrot Hummus?

You only need a few ingredients which are readily available. You may have some of them in your larder or fridge already. Here is what you need:

• carrots
• olive oil
• salt
• canned chickpeas
• garlic
• tahini
• lemon juice
• ground cumin

Scroll to the end of this article to find the full recipe and all quantities of ingredients, with step-by-step photo instructions

What kind of carrots should I use?

You can use any fresh carrots to make this hummus. I grew the carrots in the photo above, but I usually use ordinary supermarket carrots. I have also made this hummus with the small chantenay carrots which are sweeter but any carrots that you can roast will work just fine.

Why should I roast the carrots for the hummus?

The flavour of the carrots intensifies as they roast because the water in the vegetables evaporates during the cooking process. Carrots have a lot of natural sugars in them so they also become sweeter and more delicious.

Can I roast the carrots in my air fryer?

If you have an air fryer then I recommend that you use it to roast your carrots. The intense heat and circulating air is ideal for roasting vegetables. Air Fryers are also quicker and use less energy than a conventional oven.

I don’t have an air fryer, can I roast the carrots in my oven?

You certainly can. I’ve included instructions in the recipe card for roasting in the oven and in an air fryer.

How do I prepare the carrots for roasting?

When you prepare them it’s important to cut them all to the same size so that they will roast evenly. I find that they roast best when you cut them into batons approximately 1.5 cm (1/2 in) thick and 5cm (2 in) long. If they are little larger then they will take longer to roast but if they are too thin then they may over crisp or burn.

What is tahini?

Tahini is made by grinding sesame seeds to a fine paste and is used in middle-eastern recipes. This is a similar method to that used for making peanut butter. Sometimes the oil in tahini floats to the top of the jar, so make sure you stir it thoroughly before using.

Can I use bottled lemon juice?

Yes, you can use either freshly squeezed or bottle lemon juice in this recipe. I have also used bottled lime juice on occasion and that works equally well.

What is ground cumin?

Ground cumin is a spice with a rich and hearty, earthy and warm flavour, with an hint of citrus. It is widely available and is used in curries and taco seasoning. However, don’t let that put you off as it is not a ‘hot’ spice, it really does enhance the flavour of dish.

What equipment do I need to make Roasted Carrot Hummus?

• Air Fryer or oven
• Sharp knife
• Chopping board
• Measuring spoons
• Lemon squeezer (if using fresh lemon)
• Food Processor or Mortar & Pestle

Can I make Roasted Carrot Hummus without a Food Processor?

It is possible to make Roasted Carrot Hummus without a food processor. You can use a stick blender or if you don’t have any kind of chopper or blender, then finely chop the roasted carrots with sharp knife. And then pound them and the chickpeas in a mortar and pestle or in a bowl with the end of a rolling pin or a wooden spoon. Finally mix in the remaining ingredients.

Do I need to use a mortar & pestle to crush the garlic?

I like to use a mortar and pestle and grind the garlic clove with a teaspoon of salt because I think it makes a smoother paste that mixes consistently through the hummus.

However, you can use a garlic crusher or a microplane grater to create the same kind of smooth paste. You can also crush the garlic with salt and the flat blade of a knife on a chopping board.

How long can I keep Roasted Carrot Hummus in the fridge?

You can keep hummus in an airtight container in the fridge for up to 5 days.

Can I freeze Roasted Carrot Hummus?

You can freeze Roasted Carrot Hummus although it may separate once it has been defrosted. Store in the freezer for up to 3 months. Defrost overnight in the fridge and stir thoroughly before serving.

Can I increase the quantities?

Yes, you can increase the quantities to make more dip for a party or other large group.

Vegetarian

Roasted Carrot Hummus is ideal for vegetarians.

Gluten Free

This recipe is suitable for a GF diet. Please check that the tahini is made solely from sesame seeds without any additives.

For more information regarding any dietary information provided on this website, please refer to my Nutritional Disclaimer.

How should I serve Roasted Carrot Hummus?

Serve in the same way that you would serve any other hummus, so with pitta bread or other flatbreads, Air Fryer Corn Tortilla Chips, crackers, or crusty bread. It comes into its own as part of a Mezze Platter with other dips, Air Fryer Courgette Baba Ganoush, falafel, tabbouleh, labne (yogurt cheese) and a selection of vegetables such as carrot batons, cucumber and pepper strips.

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Roasted Carrot Hummus (Air Fryer or Oven)

Janice Pattie

Roasted Carrot Hummus is a delicious variation on the classic middle eastern dip.  Roast carrots in your air fryer or oven and combine with traditional hummus ingredients for a really tasty spread or dip.

5 from 4 votes

Print Recipe Pin Recipe BookmarkSaved!

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Appetizer, dip, Snack, spread

Cuisine Middle Eastern, Moroccan

Servings 4 as an appetiser

Calories 141 kcal

Equipment

• Vegetable peeler
• Sharp knife
• chopping board
• Mortar and Pestle optional
• Food Processor or blender
• Air Fryer optional
• Measuring spoons
• Lemon squeezer

Ingredients

• 225 grams (8 oz) carrots
• 1 tsp olive oil
• 400 grams (14 oz) canned chickpeas
• 1 garlic clove
• 1 teaspoon salt
• 2 teaspoon tahini
• 2 tablespoon lemon juice
• 1½ teaspoon ground cumin
• 1 tsp chopped parsley optional

Instructions

 

Make the Roasted Carrots

• Peel 225 g (8oz) carrots and remove the ends.
  
• Cut the carrots into even sized batons.
  

To Roast in an Air Fryer

• Pre-heat your air fryer if required.
• Place the carrots on a plate or dish and pour over 1 tsp of olive oil. Mix to coat the carrot batons.
  
• Roast the carrots in the air fryer at 180℃ (375 ℉) for 25 minutes. Shake after 15 minutes.
  

To Roast in the oven

• Preheat the oven to 200℃ (400 ℉)
• Place the carrots on a baking sheet, drizzle with olive oil and season. Roast in the oven until soft – about 30 minutes.

Make the Roasted Carrot Hummus

• While the carrots are roasting, crush the garlic in a mortar and pestle with a teaspoon of salt. Or use a garlic crusher or microplane grater.
  
• Empty 380 g (14 oz) chickpeas and their water into a bowl.
  
• Spoon the chickpeas into the food processor or blender with a little of the water.
  
• Keep the remaining water as you may need it to get the correct thickness of hummus.
  
• Squeeze the lemon and add 2 tbsp lemon juice to the chickpeas in the food processor. Add the crushed garlic, salt (if not already used to crush the garlic) 1½ tsp of ground cumin and 2 tsp of tahini to the food processor.
  
• When the carrots are ready add them to the other ingredients in the food processor.
  
• Blend the ingredients until roughly chopped then add 2 tbsp of chickpea water and blend again. Check the thickness of the hummus and add another tablespoon of chickpea water if the hummus is too thick. Also taste to check the seasoning and add more salt if required. Blend until completely smooth.
  
• Spoon Roasted Carrot Hummus into a serving bowl and drizzle with a little olive oil and chopped parsley, if liked.
  
• Serve with pita bread, vegetable sticks, crackers and/or crisps (chips).
  

Notes

Store in a sealed container in the fridge for up to 5 days.  Or freeze for up to 3 months, defrost in the fridge overnight and stir before serving. 

Nutrition

Calories: 141kcalCarbohydrates: 21gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 901mgPotassium: 362mgFiber: 6gSugar: 3gVitamin A: 9425IUVitamin C: 8mgCalcium: 68mgIron: 2mg

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