Creamy Wild Garlic Soup is an easy chunky soup recipe made with foraged wild garlic, potatoes, peas and ham. Serve with crusty bread for a delicious seasonal treat.

Why make Creamy Wild Garlic Soup?
Creamy Wild Garlic Soup is one of the first recipes I make when I see wild garlic growing in the woods close to where I live. The soup is so quick and easy to make and the wild garlic adds a delicious punch of flavour to the everyday ingredients that make up the recipe.
What does Creamy Wild Garlic Soup taste like?
This Wild Garlic Soup is like a rich creamy chowder. It is packed full of chunks of potatoes, sweet peas, pieces of ham and the ham stock is enriched with milk and cream. The wild garlic complements the smoky ham and the potatoes absorb the mild garlic flavour of the wild garlic leaves.
What ingredients do I need for the soup?
Other than Wild Garlic, the ingredients you need for Wild Garlic Chowder are everyday ingredients that you are likely to have in your larder or fridge. Here’s what you need:
- olive oil
- butter
- onion
- baby new potatoes
- cooked ham
- ham stock
- frozen peas
- cornflour (cornstarch)
- turmeric
- milk
- salt and freshly ground pepper
- wild garlic leaves
A full list of the ingredients and the required quantities is found in the recipe card at the end of this article.
What kind of butter should I use in Creamy Wild Garlic Soup?
I use salted butter because that is what I use for everything. You can use unsalted butter if you prefer but you will have to adjust the seasoning.
Can I use a butter substitute?
Creamy Wild Garlic Soup uses both olive oil and butter to saute the onion. If you don’t want to use butter then increase the olive oil.
Can I use ordinary potatoes?
Wild garlic is a seasonal spring herb and early new potatoes are generally available at the same time. I use baby new potatoes because they are easy to cut into small pieces and don’t disintegrate into the soup.
You can use other potatoes but you may have to peel them and, depending on the variety, they may disintegrate and change the texture of the soup. Find out which potatoes are suitable for different dishes in this helpful guide.
What kind of ham should I use?
I use shredded ham hock in the Wild Garlic Soup. I buy it ready shredded in a package from the supermarket. However, I have also made this soup with chunks of cooked ham from a larger ham. You can use any ham or even pieces of crisply fried bacon or pancetta.
Can I use fresh peas in Creamy Wild Garlic Soup?
I use frozen peas in this soup because fresh peas are generally not available at the same time as wild garlic. If you have a good supply of fresh peas then you can certainly use them in the soup.
Why add turmeric to the wild garlic soup?
I add a pinch of turmeric because it gives the soup a little extra colour. It does not add to the flavour so if you prefer you can leave it out.
What is Wild Garlic?
Wild Garlic is also known as Ransoms and is a leafy plant that appears in spring. You can eat the young leaves and the flowers which both have a pungent smell of garlic but are mild in flavour.
Where does Wild Garlic Grow?
It grows on the woodland floor often close to water. Always pick wild garlic far from the roadside and traffic pollution. Get more information about foraging for wild garlic on the Countryfile website
How do I prepare Wild Garlic?
Wash the Wild Garlic carefully then you can use it just as you would other herbs. You can also store it wrapped in damp kitchen paper and a plastic bag in the salad drawer of the fridge. It will keep for 2 or 3 days stored like this without any ill effect.

Can I freeze Wild Garlic?
Chop wild garlic leaves finely and put in ice cube trays then cover with olive oil and freeze. Drop these cubes into soups and stews to add a little wild garlic flavour. You can also freeze wild garlic pesto and Wild garlic butter.
What can substitute for Wild Garlic?
If you can’t find any Wild Garlic you can still make this delicious soup. Add a large crushed clove of garlic with the onion and replace the sliced wild garlic leaves with chives or sliced spring (green) onions.

Can I make this soup ahead of time?
Yes, you can make the Creamy Wild Garlic Soup before you want to use it. It will keep in a sealed container in the fridge for up to 3 days. Reheat the soup gently in a pan stirring frequently until piping hot. If you reheat it in the microwave be careful because the milk may boil up quickly and overflow your container.
Can I freeze Creamy Wild Garlic Soup?
This soup freezes very well. Let it cool and put it into freezer-proof containers, freeze and keep for up to 3 months. Defrost overnight in the fridge and heat over a low heat in a saucepan, or in the microwave. Make sure you heat previously frozen soup to boiling point before serving.
Vegetarian
This recipe contains ham and ham stock and is not suitable for vegetarians. However, you can make a vegetarian version if you leave out the ham and use vegetable stock.
Gluten Free
There are no obvious wheat products in this recipe. However please check that your stock cubes do not contain any gluten.
For more information regarding any dietary information provided on this website, please refer to my Nutritional Disclaimer.

How do I serve Creamy Wild Garlic Soup?
This is a hearty and filling soup that is ideal to serve with crusty bread for lunch or a casual family dinner.
More Wild Garlic Recipes

Cheese and Wild Garlic Scones are a great way to use foraged wild garlic. They are full of flavour and perfect to serve as an alternative to bread. Serve with soup or stews or just on their own with butter.

Easy Wild Garlic Hummus is a really versatile recipe using chickpeas and wild garlic to make a flavour-packed dip or spread in your food processor. Hummus always contains garlic so wild garlic is an easy substitution.

Wild Garlic Pesto is a quick and easy sauce to make with seasonal wild garlic. It is even easier to make in your blender and is ideal to serve with pasta, rice, or grilled meats.

Wild Garlic Bread Tear & Share is an absolute delight. Soft white bread dough rolled around wild garlic pesto and cheese, then baked in a tray for a pull-apart bread recipe that is very, very moreish!
More soup recipes






I love soup and have many recipes here on this website for delicious warming bowls of soup. I have traditional Scottish recipes and also other delicious soups that I’m sure you are going to love.

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Creamy Wild Garlic Soup
Ingredients
- 1 tablespoon (1 tablespoon) olive oil
- 30 grams (2¼ tbsp) butter
- 1 medium (1 medium) onion
- 400 grams (1 pounds) baby new potatoes
- 450 millilitres (2 cups) ham stock
- 100 grams (¾ cups) frozen peas
- 2 teaspoon ( ) cornflour
- 250 millilitres (1 cups) milk
- 1 pinch turmeric
- 1 tsp (1 tsp) salt
- ¼ tsp (¼ tsp) freshly ground black pepper
- 25 grams (⅓ cups) wild garlic leaves
- 125 grams (1 cups) ham
- 50 ml (¼ cups) double (heavy) cream optional
Instructions
- Heat the oil and butter in a large pan. Chop the onion and add to the pan.
- Cook the chopped onion gently until it starts to become transparent.
- Cut the 400g (1lb) new potatoes into 3 cm (1 in) chunks and add them to the pan.
- Add the 450 ml (2 cups) hot stock to the pan.
- Slice the 25 g (⅓ cup) wild garlic leaves into fine ribbons (retain a few leaves for garnish) and add to the stock. Cook the soup for 15-20 minutes until the potatoes are tender.
- Mix the 2 tsp of cornflour and pinch of turmeric with a little of the cold milk.
- Mix with the remaining 250 ml (1 cup) of milk and add to the hot soup stirring.
- Add the frozen 100 g (¾ cup) frozen peas and the 100 g (¾ cup) diced or shredded ham and simmer for a further 3-4 minutes.
- Stir in 50 ml (¼ cup) double cream (optional). Season to taste. Garnish with 25 g (¼ cup) ham and a few finely sliced wild garlic leaves and serve with crusty bread.
Notes
- If you can’t find any wild garlic add a large crushed clove of garlic with the onion and replace the sliced wild garlic leaves with chives or sliced spring (green) onions.
- Turmeric is used to add a golden colour to the soup, there is no discernable taste. It is not essential to the recipe,
- For special occasions add some cream to the soup.
- You can make this soup vegetarian, simply leave out the ham and use vegetable stock.
Emma says
I am so so happy to come across this recipe because I have FINALLY found wild garlic near to home. Cant wait to make this at the weekend.
Janice Pattie says
Oh that’s great news, Emma. Get cooking, so many things you can make.
Camilla Hawkins says
You soup sounds amazing Janice. I’ve never had wild garlic but did spot some last year but as it was on a main road I didn’t pick it. If the weather cheers up I might go looking in our local park land where I managed to find elderflowers last year and also pick blackberries:-) Thanks for linking to my Chowder:-)
Janice Pattie says
I hope you manage to find some wild garlic in the park, I’m sure you would enjoy cooking with it.
Jill Colonna says
Janice, this sounds delicious. I can’t believe I’ve not even had wild garlic. Normally I forage for nettles in our local forest and never thought of wild garlic – so thank you for the inspiration. I really must try this!
Janice Pattie says
Thank you. I’m sure you will find some wild garlic somewhere in the forest, just follow your nose!
Dannii says
I love a good hearty chowder and this seasonal version looks and sounds delicious. I think my husband would really enjoy it too.
Janice Pattie says
I’m sure he would Dannii, it’s really tasty.
Ceri Jones says
So fab you have so much access to Wild Garlic, and sounds like you’ve been getting SO creative with it all. Love the sound of this chowder!
Janice Pattie says
Thanks Ceri, it’s such a pleasure to go foraging, it inspires me to create recipes.
Kimberly says
Yummy. My son would love this recipe. I can’t wait make it for him.
Janice Pattie says
thank you, I hope your son enjoys it as much as we did.
Cat says
Every year I look for wild garlic because I’d love to make this! If I still can’t find any this year I’ll have to use your suggested sub so I can enjoy this tasty chowder.
Janice Pattie says
Aw, I hope you find some or try the subs. It’s well worth it.
[email protected] says
Chowders are my fave kind of soup but I’ve never thought to make it with wild garlic – adding this to the to-do list!
Janice Pattie says
Chowder is my favourite soup too, the wild garlic works really well with it.
Sisley White - Sew White says
The wild garlic makes this recipe absolutely incredible. That extra garlicky greenness of the wild garlic is brilliant.
Janice Pattie says
Thank you! It really is a delicious wild herb and works so well in scones.
Tom says
This chowder is packed full of flavour and I love the chunky texture. A real treat.
Cat says
A very kind woman showed me a spot I can find wild garlic! I was unbelievably excited and knew straight away that I wanted to make this recipe. I’m not the biggest fan of peas so I swapped them for Tenderstem broccoli. I also went a little extra and sprinkled on some crisp bacon lardons. Oh my goodness, this soup is incredible. I’m very fussy with soups and I loved this one. The flavours and the texture from the potatoes – absolutely delicious. I scoffed the whole lot in two days! I need to go and pick more wild garlic now so I can make this again!
Janice Pattie says
Thank you so much for your kind comments. I’m so glad you managed to find some wild garlic and that you loved the Creamy Wild Garlic Soup as much as I do.
Susan says
Absolutely delicious soup and packed full of flavour. I come back to make it every year when I’ve been foraging for wild garlic.
Janice Pattie says
Thank you for your kind comment, Susan.