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Air Fryer Roasted Swede (Neeps)

Janice Pattie
Air Fryer Roasted Swede is the most delicious way to cook this humble root vegetable. The cubes of swede (rutabaga) are part cooked in the microwave then roasted to sweet perfection in your air fryer.
5 from 3 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Scottish
Servings 2
Calories 66 kcal

Ingredients
 

  • 350 grams swede (neeps) prepared weight
  • 1 tablespoon water
  • 1 tablespoon vegetable oil
  • ½ teapsoon salt
  • ½ teaspoon freshly ground pepper

Instructions
 

  • Peel the swede and cut it into 2 cm (1 in) cubes.
    swede cubes in bowl.
  • Place the swede cubes in a microwaveable bowl with 1 tbsp of water and microwave on full power for 4 minutes.
  • Drain the water from the swede, dry with a paper towel and return to the bowl.
  • Preheat the air fryer.
  • Add 1 tbsp vegetable oil and ½ teaspoon salt and stir to cover the swede cubes.
  • Place the swede cubes into the basket of air fryer and air fry at 190C for 15 minutes.
  • Use the tip of a sharp knife or a skewer to check that the swede cubes are tender.
  • Season the roasted swede with ½ teaspoon of freshly ground black pepper and serve.

Nutrition

Calories: 66kcalCarbohydrates: 15gProtein: 2gFat: 0.3gSaturated Fat: 0.05gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.05gSodium: 118mgPotassium: 540mgFiber: 4gSugar: 8gVitamin A: 6IUVitamin C: 44mgCalcium: 78mgIron: 1mg